Art of Movement
NEW Upcoming E-Course:
The Art of Movement: Rewilding Our Bodies
10 Week Video Class
About the Class
In this 10-week video-based series, you will go on a deep journey into reconnecting and rewilding your body. Learn to unwind core tension, stress, and holding patterns by remembering your wild and animal self. Drawing on movement traditions from around the world including Animal Forms, Internal Martial Arts, Parkour, Systema, and Natural Movement your teachers Kyle Koch and Nate Summers will give you an in-depth set of movement tools and practices.
Just imagine what it will feel like to move in a relaxed effortless manner with a supple strong body!
Let go of chronic pain, tension, and stress by discovering how to move smoother, easier, and better.
Between the two of them Kyle and Nate have over 30 years combined movement teaching experience, and they are excited to lead you in a diversity of training each week.
Each 75+minute class will include theory, concepts, philosophy, question and answer, as well as at least 50-60 minutes of physical training to rewild your body and enliven your vitality. (There will be ample time to answer questions during and at the end of class as needed).
Classes will be taught in such a way that people of any fitness level can participate (and of course consult your doctor if you have any serious health issues).
We will learn to use our bodies in new ways and strengthen and tone through the use of quadrupedal movement, mobility, flow, and animal embodiment. Feel comfortable moving through diverse landscapes and deepen your connection to the inner and outer wild.
October 29 - December 23rd, Wednesdays 10am PST
By the end of the course, you will have a core set of exercises and exercise routines that can be integrated into any lifestyle.
Videos can be viewed at any time, and you will have a way of designing and creating your own routines based on your schedule and needs. You will have access to all of the videos after the class as well!
As a Special Bonus you will be given access to a Natural Movement and Coaching app that Kyle regularly uses with his clients.
Recordings of all classes will be available to participants!
Zoom conference calls
Wednesdays at 10:00 AM
Every week for 10 weeks
Starting October 28th
Early Bird: $97
Available until October 25th
Nate Summers, author of Primal: Why We Long to be Wild and Free, and Awakening Fire: An Essential Guide has been a survival skills instructor for over 20 years with a background in anthropology, Asian studies, and natural medicine. He taught and directed at the Wilderness Awareness School for over 15 years, and has served as faculty for the Desert Institute of Healing Arts, the Asian Institute of Medical Studies, and as adjunct faculty for Prescott College. Nate's passions include ethnobotany, natural mentoring, hunter-gatherer childhoods, natural movement, herbal medicine, internal martial arts, mentoring, and leadership.
Kyle Koch is a former IT software technician turned nature nerd. Kyle has been facilitating transformative experiences in nature for almost a decade: inspiring youth and adults to connect to their gifts through exploration, play and curiosity. Kyle is always expanding his practice through the study and application of: functional neurology concepts, traditional strength training, martial arts (Systema), and meditation and breathing (Wim Hof Method). When not teaching or facilitating, you can find Kyle exploring ways to deepen his connection with himself, others, and the Earth.